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Quinoa Sweet Potato Bowl

Quinoa Sweet Potato Bowl

Ingredients 
  • 1 medium sweet potato, about 2 cups
  • 1 cup cooked quinoa
  • 1 cup kale
  • 1 can of chickpeas
  • 1 tbsp olive oil
  • ½ tsp cumin
  • 1 tsp paprika
  • ¾ tsp garlic powder
  • Chili powder, depending on spicy level
  • Salt & pepper
  • 1 bell pepper
  • 1 tomato
  • Nutritional yeast, to sprinkle on top

 

 

 

 

 

 

 

 

Directions 

  • Preheat oven to 425 degrees Fahrenheit.
  • Peel & remove the skin of the sweet potato and cut into 1-inch cubes.
  • Add to a baking sheet lined with parchment. Spray with olive oil spray.
  • Roast for about 20-25 minutes or until easily pierced with a fork.
  • Cook the quinoa according to package instructions.
  • At the end of cooking, add in a pinch of turmeric, salt, and black pepper. Mix everything, cover, and rest for 5 minutes. Then fluff the quinoa and set it aside.
  • Meanwhile, drain the chickpeas from the can & rinse thoroughly. For fresh chickpeas, soak overnight & boil until tender.
  • Heat a pan in medium to high heat, add in the chickpeas. Sauté for a few seconds until all the water evaporates (if there are any).
  • Now add in the cumin, paprika, garlic powder, salt, and chili powder. Shake the pan so the spices coat with the chickpeas. Add in 1 tbsp oil and mix.
  • Don’t use a spoon to mix, I would recommend moving the pan back and forth to avoid broken chickpeas.
  • Sauté for 4-5 minutes in medium heat, moving the pan frequently. Transfer the chickpeas to a bowl and set them aside.
  • Use the same pan with the leftover spices, add in the roasted sweet potatoes. Sauté for a few minutes and set aside.
  • Into the same pan, add the chopped kale and sauté for 3-4 minutes and allow it to wilt slightly.
  • Cut out the bell pepper & tomato into small cubes and set aside.
  • To serve, add quinoa to ½ the bowl. Add sweet potatoes and the rest of the ingredients to the other side.
  • Sprinkle with nutritional yeast. Optional- Drizzle with a tahini or mayo dressing

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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