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Crumbled Soy Meat

Crumbled Soy Meat

  • 2 cups of dehydrated soy meat
  • 2 teaspoon oil
  • 3 cloves of garlic, minced
  • ½ cup onion, chopped
  • 2 tsp tomato ketchup 
  • 2 teaspoon thick coconut milk
  • 1/8 cup water


  • 3 teaspoon curry powder
  • ½  teaspoon garlic powder
  • ½  teaspoon chili flakes
  • ½ tsp chili powder 
  • 1 teaspoon paprika
  • Salt & pepper


  • Boil water, Add the dried soy meat to a bowl. Add the boiling water to cover the soy, cover and let all the soy pieces soak up the water for 5-10 minutes, and rehydrate.
  • Add some ice to cool down or run through cold water. 
  • Now squeeze out as much water from the soy pieces.
  • After this step, you should have about 3 cups of soy meat for this recipe.


  • Add all the prepared soy into a food processor
  • Blitz into small chucks. 
  • Meanwhile, add 1 teaspoon oil to the pan on medium heat.
  • Add in garlic and saute until golden
  • Add in chopped onion and cook until translucent. 
  • Add in all the spices. Cook for about a minute.
  • Add 1 more teaspoon oil.  
  • Now add in the prepared soy meat. 
  • Mix and cook on medium heat for 2-3 minutes. 
  • While that’s cooking, mix in water, and coconut milk.
    • Note- If you are using fresh coconut milk, use the thickest part of the cream. Since it’s already liquid, you don’t need to add water. I used a can of coconut milk, so I added water to get a liquidy cream. 
  • Add the coconut mixture to the pan with soy.  
  • Add in the ketchup. 
  • Gently mix everything. 
  • Cook for 3-5 minutes 
  • Add in more paprika to get a dark red color
  • Salt and pepper to taste
  • Enjoy

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