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Cauliflower Rice Infused with Herbs & Lemon

Cauliflower Rice Infused with Herbs & Lemon


  • 1 medium head of cauliflower
  • 1 tablespoon olive oil
  • 2 cloves garlic
  • ½ cup onion diced
  • 1 cup bell pepper
  • ¼ teaspoon salt
  • 1 teaspoon turmeric
  • ½ teaspoon black pepper
  • Chili flakes to taste
  • 1 tablespoon lime juice 1
  • 1/2 cup parsley finely chopped


Slice the cauliflower head in half, then quarters.

Add all the cauliflower florets into a food processor. 

Pulse till the cauliflower breaks down into rice-like crumbles. An option here is to grate using a grater. Only fill the food processor 1/2 way to get uniform pieces. If not there can be small and large pieces. 

Heat a skillet on medium-high heat, add olive oil. Add finely chopped minced garlic and cook until fragrant.

Add in onion, followed by bell pepper, and sauté for a few minutes until translucent.  

Add the grated cauliflower, salt, turmeric, and pepper to the pan and sauté for another 5-6 minutes or until reduced in size. Sprinkle with chili flakes & cook for additional 1-2 minutes. Cooking time depends on the preference. 

Remove the skillet from heat and top with lemon juice and parsley.

Toss everything till it combines well.


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