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Buffalo Cauliflower Wings

Buffalo Cauliflower Wings

Made with crispy baked cauliflower and a delicious vegan buffalo sauce. These Buffalo Cauliflower Wings are easy to make and a healthier gluten free alternative. 

3 Servings 


  • 1/2 cup almond flour
  • 1/4 cup plant milk
  • 1/2 tsp salt
  • 1/2 tsp onion powder 
  • 1/2 tsp paprika
  • 1/2 tsp chili powder ( optional)
  • 1/4 tsp garlic powder
  • 2 cups cauliflower florets , about 1/2 medium cauliflower
  • 1/4 cup hot sauce
  • 1 Tbs vegan butter 


Preheat oven to 450 degrees f and line a baking pan with parchment paper.

Remove most of stem and chop the cauliflower into bite-sized pieces.

In a large bowl, combine almond flour, plant milk ( i used almond) ,onion powder, salt, garlic powder, chili powder and paprika in a bowl and mix until smooth.

Add the cauliflower florets to the mixture and toss to coat.

Place florets in a single layer on baking sheet.

Bake for 20-25 minutes until golden brown, flipping halfway through.

For the  Buffalo sauce- Mix the hot sauce & melted vegan butter in a bowl.

Pour the buffalo sauce evenly over the cauliflower & toss to coat.

Bake again for an additional 10 minutes or until crispy and just starting to brown

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